How my journey began

Hello and welcome! I have over 15 years of experience specializing in supporting children, adolescents, families, and adults through life's challenges. With a warm, empathetic approach and a touch of humor, I am passionate about helping individuals navigate parenting, grief, anxiety, and depression with resilience and hope.

Throughout my career, I've had the privilege of working across multiple settings, including schools, residential and day treatment centers and finally private practice. This diverse experience has equipped me with a deep understanding of the complexities of human emotions and relationships.

I have cultivated a practice that supports clients across all stages of life, and I’m especially passionate about helping parents feel more connected and confident as they navigate the challenges of family life. When working with children and adolescents, my focus centers on navigating developmental transitions, managing anxiety & depression, and the typical ups and downs of growing up. For adults, I offer compassionate therapy for individuals struggling with grief, anxiety, ADHD and depression. My goal is to create a therapeutic space where clients feel safe to explore their emotions, gain insights, and develop practical strategies for healing and growth.

My therapeutic approach is rooted in empathy, collaboration, and the healing power of connection. I believe in fostering a safe environment where laughter and understanding can coexist with the exploration of deeper emotions. Whether we're tackling parenting challenges or navigating personal struggles, I adapt my approach to honor each individual's unique journey and strengths.

Choosing therapy is a courageous step towards personal growth and emotional well-being. I am here to support you every step of the way, offering guidance, encouragement, and a compassionate ear.

What People Are Saying

  • KATY F.

    “ When I first sought out Raquel's guidance, I was at a loss parenting. She listened attentively, understood our family dynamics, and offered practical tools that truly transformed our interactions at home. Her ability to blend empathy with insightful advice made every session feel productive and reassuring.”

  • ELIZABETH B.

    “Raquel's compassionate support has been a lifeline for me since I lost my spouse. Her gentle guidance and understanding of grief have helped me navigate the overwhelming emotions and challenges that come with loss. Through our sessions, I've learned to honor my feelings, embrace memories, and find a path forward amidst profound sorrow.”

  • SARAH P.

    “Raquel has been a guiding light for our family during a challenging time with our teen. Her compassionate approach and deep understanding of adolescents have made a profound difference in our lives. Through Raquel's guidance, our teen has learned invaluable coping skills, gained a renewed sense of hope, and shown tremendous growth in their emotional resilience.

  • VICTORIA G.

    “Seeking therapy with Raquel was one of the best decisions I've made during a challenging period of anxiety and depression brought on by significant life changes. Her empathetic approach and insightful guidance provided me with the tools and support I needed to navigate these turbulent emotions. Through our sessions, I gained a deeper understanding of myself and learned practical strategies to manage my anxiety.

Post-Graduate Certifications

Certificate in Post-Traumatic Stress Certificate in Dialectal Behavior Therapy
Grief Certified Professional
Certified ADHD Professional (ADHD-CCSP) ARC Certified Clinician

Motivation comes from within — and I’m here to help you activate it.